Mindfullness Archives - sta-assoc.org https://sta-assoc.org/category/mindfullness/ Your Wellness Guide Tue, 24 Aug 2021 20:42:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://sta-assoc.org/wp-content/uploads/2021/08/cropped-favicon-32x32.png Mindfullness Archives - sta-assoc.org https://sta-assoc.org/category/mindfullness/ 32 32 Everything You Need to Know About Mind Body Connection https://sta-assoc.org/everything-you-need-to-know-about-mind-body-connection/ Mon, 07 Jun 2021 20:37:00 +0000 https://sta-assoc.org/?p=45 People spend a lot of money and time trying to prolong their life to make them more healthy and active. They read the latest publications on health issues, ingest vitamins, eat healthy foods, and go to gyms. People are making a considerable amount of effort trying to avoid stress, reduce cholesterol levels in the blood, …

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]]> People spend a lot of money and time trying to prolong their life to make them more healthy and active. They read the latest publications on health issues, ingest vitamins, eat healthy foods, and go to gyms. People are making a considerable amount of effort trying to avoid stress, reduce cholesterol levels in the blood, clear blocked arteries, increase lung capacity, avoid the effects of overeating and air pollution. However, our way of thinking affects our health much more than any of these factors. Do not worth underestimating mind and body connection. Our thoughts and emotional state have a direct effect on the body. For these reasons, very important is to think positively. For plenty of people, this is an undertaking task, and they apply in unusual ways such as Balancing Sardonyx Brown Agate Bracelet and others.

What is the mind-body connection?

Our body is internally connected with our mind; more precisely, the body is a reflection of our mind. If you feel teeth, ear, or stomach ache, your account immediately responds to this pain. It stops thinking correctly because it is worried, disturbed, and outraged.

If you are depressed, then the body is reduced, too, because in such a case, it cannot function properly. To some extent, our mental health is more important than physical. According to this if the mind is healthy, the body will be healthy. Your thoughts should be positive and pure; then your body will work in the normal mode.

Emotions include a psychological reaction as a preparation for specific actions. For example, when you are frightened, your body mobilizes for flight, in case if you are angry, your body mobilizes to attack. According to this, when you are happy, it assembles for increased activity.

Any change in thinking creates vibrations in the mental body, further acting on the physical body, causing brain activity. This activity in the nerve cells causes many electrochemical changes — intense feelings, such as passion, hatred, bitter envy, anxiety. Hot flashes virtually destroy the body’s cells and cause heart, liver, kidney, spleen, and stomach diseases.

Every thought, emotion, or word produces strong fluctuations in every cell of the body and leaves a strong impression there. If you know a way to attract opposing thoughts, then you can lead a happy, harmonious life with peace and power. Feelings of love immediately neutralize feelings of hate. Thoughts of courage serve as a powerful antidote to thoughts of fear. Thoughts have the most significant impact on your body. Sadness and joy, confidence, and tightness immediately reflected on your body.

So it is worth remembering that such concepts as health and the mind are connected. Your general health and well-being directly depend on your thoughts. For this reason, it is worth trying to find in any situation positive sides. Remember that the mind controls the body.

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